Root to Rise : Reclaiming the Bliss of Embodiement

Have you ever felt the longing to feel more… alive?

Do you wish to connect with your body in a more joyous, sensuous, and holistic way?

Do you wish to discover and claim this fullness of being from within yourself?

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In order to ‘Root to Rise’ we must become intentionally aware of our body. We must establish this essential grounding in our body – connecting with the roots of our center.

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One cannot fly without first being grounded.

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During our 5-week exploration into the Bliss of Being, using artful and body movement explorations, we will explore how we can physically, emotionally, and mentally ground ourselves in our everyday life so that our choices are truly aligned with who we are, our deepest needs, and desires. Specifically, you will:

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• dig deep into exploring what fuels your Joy with visualization and art journaling prompts,

• connect with your inner wisdom with mandala-making,

• rediscover the joy of inhabiting your body with yoga and body movements,

• paint on canvas the unique expression of your Muse of the Bliss of Embodiment.